Title: Oat Bran Muffins (For Weight Reduction Only)
Categories: Lowfat
Yield: 12 Servings

1/3	c	Lowfat buttermilk
1/4	c	Water
1/4	c	Egg Beaters
2	tb	Barley malt or brown rice
		Syrup
2	tb	Apple juice concentrate
2	tb	Crushed pineapple,
		Unsweetened
1/3		Carrot, finely grated
1/2	ts	Orange or lemon extract
1/2	c	Whole wheat flour
2/3	c	Wheat bran
2	tb	Oat bran
1/2	ts	Baking powder
1/2	ts	Baking soda
1/2	ts	Ground cinnamon

Preheat oven to 375F. Spray 12 muffin cups with pam and set aside. Combine wet ingredients in one bowl and dry in another. Combine. Spoon into muffin cups. bake until golden brown and a toothpick inserted in center comes out clean, about 20 minutes.

Per serving: Calories: 77 Protein: 3g Carbohydrates: 15g Fat: 0.5g Sodium: 64 mg Cholesterol: trace

Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95. From: Carolyn Shaw Date: 04-07-95 By fatfree-request@fatfree.com on Jun 16, 1997

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